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Health
Hey there, beloved viewers? What’s your go-to fruit? Banana? Strawberry? Kiwi? Orange? If you’re tired of those choices, try some pomegranate. Pomegranate juice to be specific. A member of the berry family, pomegranate grows in both the Northern and Southern Hemispheres. It’s juice can normally be found at your local grocery store. Still not convinced? We may have to go further in depth. To get you guys on board, let’s discuss 9 Ways Pomegranate Juice Can Improve Your Health. Can it fix your digestion? Does it protect you from Alzheimers? Can pomegranate juice actually help prevent cancer? We’re talking all that AND more… It Fights Against Heart Disease Pomegranate juice can be a powerful aid for heart patients. If you’ve ever suffered from heart complications, you’d know that it forces you to eliminate many delicious foods. Well we’re happy to say this shrub more than makes up for your troubles. Pomegranate juice reduces the level of triglycerides in your body as well as harmful cholesterol. It also improves the elasticity of your arteries, helping your blood flow. Regular consumption can also reduce the thickness of your carotid artery. This assists both heart and diabetes patients alike. It Reduces Blood Pressure Did you know that drinking a single cup of pomegranate juice daily for 28 straight days can lower your blood pressure significantly? It’s true. A study was conducted back in 2012 which showed that pomegranate’s antioxidants were responsible for this reduction. Pomegranate juice is known to have a particularly healthy benefit for people suffering from hypertension. Another study concluded that if these patients drank 5 ounces of juice everyday for a couple of weeks, they would start seeing significant improvements in blood pressure. It Helps Us Breathe Yeah that’s right
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